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"Expectation is the root of all heartache" William Shakespeare Do you ever get the feeling that you create your own misery through the expectations you hold? Do you feel frustrated and let down by others and life while others seem to have the ideal life you crave?...read more
“How we spend our days is, of course, how we spend our lives” Annie Dillard How do you view your work? Is it a means to an end? Is it just the ‘way you get to pay for stuff’ or is it something more meaningful? Do you do it because it brings you a sense of...read more
‘Our doubts are traitors and make us lose the good we oft might win by fearing to attempt’ William Shakespeare Have you ever doubted yourself so much that it stopped you from doing what you really wanted? What opportunity or chance did you miss out on as a result? If...read more
Winter is well and truly here. As the days get chillier and the holiday season is just around the corner, an important question to ask is how do you look after yourself in winter? We have a mistaken belief in our culture that it is selfish or wrong to look after...read more
There’s an unspoken rule isn’t there? You’re practically not allowed to care about yourself. Everyone else deserves attention, love and care…but not YOU. YOU can manage without it. You always have. If you’re best friend is a snivelling mess and on the verge of...read more
“She’s so nice.” The ultimate goal for a people pleaser is to get positive social approval from others and have others like them. The thoughts of others not liking them makes them feel uncomfortable, unworthy and downright awful. Getting a bad review takes on a...read more
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