Self-love & Serenity

A 6 week course for Ladies

Being a modern woman can be challenging.  In having so much more choice and in striving to have it all, so many of us short change ourselves in terms of our own well being.  Many more of us are harsh and self-critical with an insidious inner critic which impacts our lives negatively. A lack of self-love can often be at the root cause of any issues and problems that we as women face. ‘You cannot pour from an empty cup’ applies to many of us living increasingly busy lives. By placing a priority on our own needs, we are able to show up as better partners, colleagues, mothers and friends.   If you are stressed, anxious and inclined to put others before yourself or are simply in need of relaxation and self-care strategies then this 6 week course for ladies could be for you.

What you will learn:

to develop an acceptance and appreciation of the self

to introduce supportive wellbeing practices such as meditation, mindfulness and journaling practices

to cultivate positive emotions and an optimistic mindset

to cultivate a kinder, self-compassionate approach to oneself, particularly in relation to dealing with one’s inner critic

The Benefits

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Greater self-worth and body confidence

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Tame your inner critic and develop self-acceptance

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Increase your positivity and zest for life

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Learn meditation, mindfulness and inner peace practices

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Includes well-being journal with weekly exercises, notes, guided meditations and a free gift

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Learn how to cultivate positive emotions

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Cultivate self-compassion and self-acceptance

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Learn supportive practices to enhance your well-being

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Connection to fabulous fellow soul sisters

Self-Love & Serenity Booking

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Corporate Wellness:

Investing in the well-being of employees is becoming increasingly more important as it leads to greater productivity, satisfaction and a decrease in worker stress and burnout. When employees are feeling well, absenteeism decreases and overall morale improves. Wellbeing doesn’t just relate to diet and exercise but extends to worker’s psychological, mental, emotional and social wellness. Sarah will deliver tailor-made seminars and workshops to meet the needs of your workforce. Sarah’s warm and dynamic style of delivery will inspire your workforce and kick-start positive change.

• Self-Care for Employees
• Employee Wellbeing
• Stress Management and Building Resilience
• Positive Emotions for Workplace Wellness

• Thinking Into Wellness: Building a Mindset for Wellbeing at Work
• Finding Balance: Creating a Work/Life Balance
• Mindful Self-Compassion: Self-Kindness for Employees

Corporate Wellness Booking

To make an enquiry, get a quote and/or check Sarah’s availability, get in touch today!

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Workshops

Partaking in a workshop with Sarah can be a richly rewarding and insightful experience. Through ice-breakers, group activities and discussion, real insight and learning can take place in a supportive, engaging and inclusive environment. Sarah can create tailor-made workshops on a variety of self-development themes for kids, teens and adults. Popular themes include:

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Self-esteem and confidence

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Goal setting

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Social Media pressures

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Friendship skills

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Verbal/non-verbal communication skills

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Self-compassion and inner peace tips

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Courage development

Workshop Booking

Sarah can cater for up to 30 students at a time. For enquiries on workshop availability get in touch.

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Speaking

Sarah is available to speak at a variety of events

Sarah is also available to host or facilitate a variety of events.  Events which centre on self-development and empowerment of the individual or female-themed events are some examples of events that Sarah has run successfully. Sarah is a warm, inspiring and unforgettable speaker and host. Get in touch today if you wish to hire Sarah to speak at or host your next event.

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Let's start a conversation

Why not contact me today and find out how I can help you achieve your goals