Transforming from Within

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Transforming Relationships

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Transforming Your Career

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Transforming from Within:

Includes:

  • Confidence and self-esteem package
  • Inner peace package

(more information below)

Book Today

Inner Peace Package:

Cultivating Positive Inner Resources

Are you a slave to your own thoughts? Who is the master and who is the servant? Are you anxious, rushed and at the mercy of your ‘monkey mind’? Many people are enslaved by the dominance of their minds but it need not be so.  Restore your sense of equanimity and bring inner peace to your life from the inside. 

It is not only necessary to look within, it is imperative if we wish to heal ourselves and live fully and consciously.  Based on my five pillars of inner peace based on mindfulness and positive emotions from positive psychology, this powerful package aims to facilitate your self-awareness, transformation and self-compassion and includes a variety of well-being exercises.  Learn the art of enlarging and savouring positive emotions so as to rewire the brain for good.  Allow me to help you change your life for the better and bring peace to your inner world so that your outer world may follow suit.

Benefits include

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Becoming more mindful with meditation

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Developing thought mastery

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Developing self-worth and self-compassion

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Putting yourself first for a change and creating the life of your dreams!

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Simplifying your life and letting go of that which doesn’t serve you 

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Developing your supportive inner ‘coach’

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Developing positive emotions such as: joy, gratitude, serenity etc.

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Detaching from your inner critic

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Highlighting and valuing your unique strengths

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Incorporating positive well-being and inner peace practices into your life

Confidence & Self Esteem Package

Do you have difficulty speaking up assertively? Do you find it hard to say no?  Are you constantly trying to please everyone and cheating yourself in the process?  Perhaps you worry about what people think of you or have a strong inner critic filling you with doubts. 

If so, it is likely that you have low confidence and self-esteem.  This can stop us from  taking action in our lives, believing in ourselves and creates stress, inertia, anxiety and a sense of confusion.  There is hope however as confidence coaching can really help. 

We would begin by bringing awareness to your thinking style and by challenging negative or limiting beliefs you may hold.  I will then share with you techniques and exercises to increase your self-worth and develop the inner resources necessary to make the all important changes to your life.  As we work together to build your confidence, you will begin to notice the benefits in your day-to-day life:

Benefits include

Improved self-image and awareness of your unique strengths

Addressing unhelpful cognitive distortions

Highlighting and valuing your unique strengths

Increased optimism and a ‘can-do’ attitude

Uncovering and addressing limiting beliefs which may be holding you back

Detaching from your inner critic

Developing self-worth and self-esteem

Development in a focus area eg. public speaking

Developing new empowering beliefs & affirmations

Developing your supportive inner ‘coach’

Increased levels of courage in your day-to-day life

Also Includes

Free Phone Consultation (30mins)

Supportive practices to empower new positive beliefs

Free telephone follow-up session (up to 30 mins)

Weekly well-being exercises

Fired From Within well-being jounal

Transforming from Within Booking

To make an enquiry, get a quote and/or check Sarah’s availability, get in touch today!
When possible, Sarah prefers to do face-to-face coaching however when this is not possible, sessions can be carried out over Skype or on the phone.

Book Today

Transforming Relationships:

Includes:

  • Singleton coaching
  • Relationship coaching package

(more information below)

Book Today

Singleton Coaching:

Not everyone needs a relationship but for many it is a priority.  Are you tired of watching other people’s lives get all perfect while you remain alone break up after breakup? Having a successful relationship is a part of many people’s vision of what a life filled with happiness and fulfilment is.

As a transformational coach, I empower women to look within and remove the obstacles to their dating goals.  So whether you want to find the perfect partner to marry or settle down with or simply find that special someone, coaching can help you achieve your goal.  It’s particularly helpful if you are feeling overwhelmed by modern dating, lost or a victim to successive bouts of ‘bad luck’.

I feel that much of our success in relationships comes down to the relationship you have with yourself first.  We will go deep and discover how you view yourself as this is crucial. As a confidence coach, I can also introduce you to some self-esteem boosting tools to increase your confidence in the dating arena.  Get out of your own way and get to work on yourself to change your dating reality.  Every woman deserves a partner worthy of her own unique inner goddess. You deserve it too!

Benefits include

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Insight into your own relationship values

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Uncover the barriers that have been holding you back

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Create opportunities to meet potential mates

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Body language and communication tips and tricks

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Develop clarity around who or what it is exactly that your looking for

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Develop new empowering beliefs to support you

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Become more authentically you

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If required, help can be given in completing online dating profile of any dating website you wish to join

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Overcome self-sabotaging thoughts and behavior

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Develop the courage and confidence to take chances

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Dating dos and don’ts

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If desired and if you live in the Kildare / Dublin region, you may also avail of a self-esteem boosting makeup lesson

Relationship Coaching:

Is your relationship floundering rather than flourishing?  Are you not as happy as you once were and believe and hope that you can be again? Are you fed up of arguments and ready to give it one last shot?  If so, then relationship coaching may be for you.

Everyone has needs and deserves to be understood, loved and appreciated in a relationship they deserve.  The process involves questions, talking and taking positive action between sessions.  You can attend alone or with your partner or a combination of both.

My approach is warm, non-judgemental, compassionate and most importantly, future oriented and solution-based.  I combine positive psychology, NLP, coaching techniques, visualization and modern research into my practice.  You will be given the opportunity to gain insight into your problems and encouraged and supported to formulate a plan to implement change and achieve your goals.  As always, I tailor my approach to your needs.

Benefits include

Honest reflection and evaluation of your life right now

Reinstate love, harmony, respect, intimacy, trust and passion

Learn how to alleviate anger and prevent unnecessary conflict

Become emotionally intelligent and learn to manage your emotions

Enjoy greater insight and awareness of your needs

Become aware of relationship ‘blind spots’

Learn how to transform a negative situation into a positive

Become a more effective and assertive communicator

Greater happiness and fulfillment

Also Includes

Free Phone Consultation (30mins)

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Fired From Within Well Being Journal

Free telephone follow-up session (up to 30 mins)

Email support between sessions

Transforming Relationships Booking

To make an enquiry, get a quote and/or check Sarah’s availability, get in touch today!
When possible, Sarah prefers to do face-to-face coaching however when this is not possible, sessions can be carried out over Skype or on the phone.

Book Today

Transforming Career:

Includes:

  • Fired from within package

(more information below)

Book Today

All Fired Up

Clarity of Purpose and Passion Coaching

Do you have an inkling that you need to go in a new direction in your career? Are you feeling unfulfilled in a job which once excited you? Perhaps you believed at one time that this was the career for you but somehow it no longer feels right.  Many people today are not living in alignment with their authentic selves and this manifests in a dissatisfaction in their current career.

It is never too late to make a change.  This package allows you to explore what your purpose and passion in life is.   Whether you have a specific dream in mind or are simply seeking clarity on how to add greater meaning to your life then this package is for you.  Through the coaching process of powerful questions we can uncover the next realistic steps you can take to living a more authentic life in line with your values.  Allow me to support and encourage you positively as you boldly take the first steps towards living a life of greater fulfillment!

 

Benefits include

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Honest reflection and evaluation of your life right now

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Alignment with your personal values and inner wisdom

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Increase personal motivation

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Uncovering and incorporating more passion into your daily life

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Get excited about the life you are creating!

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Set personal goals

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Highlight your strengths and fire up your optimism

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Formulate a plan of action using your innate resources

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Clarity of purpose

Also Includes

Free Phone Consultation (30mins)

Supportive practices to empower new positive beliefs

Free telephone follow-up session (up to 30 mins)

Email support between sessions

Transforming Career Booking

To make an enquiry, get a quote and/or check Sarah’s availability, get in touch today!
When possible, Sarah prefers to do face-to-face coaching however when this is not possible, sessions can be carried out over Skype or on the phone.

Book Today

If you would like to enquire about any of Sarah’s Coaching, Courses, Workshops or Hosting please get in touch.

Enquire Today