Life Coaching & Corporate Wellness

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One brave moment could change your life

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Corporate Wellbeing Workshops

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Transformation life coaching

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One brave moment could change your life

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Career, relationships, wellbeing

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Welcome

FiredFromWithin Transformation Life Coaching is a service run by Sarah Murphy, a transformational life coach specialising in career, relationship and self-development  coaching.  Transformation Life coaching offers individuals who would like to make changes in their lives move from self-doubt to self-belief and to transition with support, encouragement and guidance.  Sarah uses an inside-out approach to coaching which works on developing the inner resources of the client to affect change to their outer reality.  She also offers special packages for children and teens to help them develop confidence, develop friendship skills and gain academic focus.

Most clients achieve their goals in just 3-12 sessions, many in just 3-6

You’ll invest in coaching once, but take away insight and tools for life!

You’ll make fundamental changes within you that will lead to changes in your reality

Free initial consultation

About Sarah

 

 

Sarah Murphy, BA. H. Dip in Ed, APC
Transformational Life Coach & Educator
Imagine waking up everyday feeling inspired and excited.  Imagine you could uncover your passion and purpose in life.  Imagine enjoying nourishing relationships and a career which is truly fulfilling.  These things are possible if we stand in our own power and allow ourselves the opportunity to bridge the gap from where we are now to where we want to be.  That’s where I can help.  Together we can take you from self-doubt to self-belief and put you on the path to living a more authentic life.

 

Corporate Wellness Seminars and Workshops

 

Sarah is an experienced and inspiring speaker and facilitator offering a range of wellbeing workshops and seminars to companies all over Ireland. Workshops can be tailored to suit the needs of individual companies and their staff. Popular topics include:

• Self-Care for Employees
• Employee Wellbeing
• Stress Management and Building Resilience
• Positive Emotions for Workplace Wellness

• Thinking Into Wellness: Building a Mindset for Wellbeing at Work
• Finding Balance: Creating a Work/Life Balance
• Mindful Self-Compassion: Self-Kindness for Employees

Corporate Wellness Seminars and Workshops

Sarah is an experienced and inspiring speaker and facilitator offering a range of wellbeing workshops and seminars to companies all over Ireland. Workshops can be tailored to suit the needs of individual companies and their staff. Popular topics include:

  • Self-Care for Employees
  • Employee Wellbeing
  • Stress Management and Building Resilience
  • Positive Emotions for Workplace Wellness
  • Thinking Into Wellness: Building a Mindset for Wellbeing at Work
  • Finding Balance: Creating a Work/Life Balance
  • Mindful Self-Compassion: Self-Kindness for Employees

About Sarah

Sarah Murphy, BA. H. Dip in Ed, APC
Transformational Life Coach, Educator and Artist
Imagine waking up everyday feeling inspired and excited.  Imagine you could uncover your passion and purpose in life.  Imagine enjoying nourishing relationships and a career which is truly fulfilling.  These things are possible if we stand in our own power and allow ourselves the opportunity to bridge the gap from where we are now to where we want to be.  That’s where I can help.  Together we can take you from self-doubt to self-belief and put you on the path to living a more authentic life.

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Free Power of Positive Emotions PDF

 

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What some of my client’s think

Sarah is a wonderful coach. She is very adept at putting people at ease and her positive attitude is infectious. She is incredibly supportive and insightful and really helped me clarify my goals and what was important to me. I drew confidence from the support she provided and she offered some wonderful tools and strategies to help me overcome fears and build confidence and self-belief. Working with Sarah has had a transformative effect on my life and I have achieved things I never dreamed I could as a result.

Evan Dwan,  Wellbeing Coach and Mindfulness Teacher

I came to see Sarah at a time when I needed to figure out what I really wanted from life. The results surprised me. I had vague notions and ideas of where I wanted my life to go but no concrete reasons or motivations. Sarah was an amazing help. She asked such appropriate questions that it drew the true root of what I was seeking out of me. She questions you and poses thoughts in such a way to make you really consider what you're claiming you want and why. Her guidance really meant that if you weren't honest, you were really only lying to yourself.

I decided to quit a permanent job and go abroad to try some new work experiences and travel for a year; a massive decision but one that I'm very happy with and a conclusion I wouldn't have arrived at without Sarah's help. It has been an incredible journey of personal exploration and discovery and it's one I intend to continue.It was a working relationship where together you devised practical and helpful action points for the next session. Sarah presented such a positive vibe and ultimately helped me consider my options in a realistic light as to where they would lead me and whether I would be happy with them. I started to view my opportunities and desires in a new and exciting way.Sarah is intuitive and attentive to details. She notes what you say and often uses it to probe you further on what you want out of life. She helped me focus on the now and not to panic unnecessarily about the future. I particularly enjoyed her focus on listening to your gut feeling as it had been something I had been learning to do myself. She is encouraging, inspiring and most importantly has taught me to heed what I really want out of life."Anita C. K

I booked three Life coaching sessions with Sarah and felt comfortable and relaxed from the start. Sarah recognised my development areas quickly and managed to implement goals to attain at a realistic pace. Would highly recommend Sarah and will be working with her again as my business develops.

Charlotte Bateson,  Business Owner Dollie Dutton

I first met Sarah in a workshop she was leading. The workshop only lasted an hour or two, but in just that short space of time, I already noticed a huge shift in my thought patterns and walked out of the workshop with a renewed feeling of confidence. I booked a number of coaching sessions with her. I've been hugely motivated by our sessions and have done and achieved amazing things as a result. Thank you, Sarah.

Tara Walsh

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